<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Mirror]]></title><description><![CDATA[Mirror]]></description><link>https://www.mirrorapp.eu/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 31 Aug 2026 16:02:23 GMT</lastBuildDate><atom:link href="https://www.mirrorapp.eu/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Do Mood Tracking and Journaling Apps Actually Help?]]></title><description><![CDATA[You can record that you felt “bad” every Tuesday for three months and still know very little about yourself. Because the interesting part is not only how you felt. It is what was happening underneath that feeling. Were you anxious, disappointed, lonely, irritated or overwhelmed? What happened before you felt that way? What were you thinking about? And does the same kind of reaction keep appearing in similar situations? This is where mood tracking and journaling apps can become useful. Their...]]></description><link>https://www.mirrorapp.eu/post/do-mood-tracking-and-journaling-apps-actually-help</link><guid isPermaLink="false">6a8871d5ec9ee797848dc945</guid><pubDate>Fri, 21 Aug 2026 15:48:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9f35a43d2b2f4ada9d9d183178c2beb1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mirror App</dc:creator></item><item><title><![CDATA[The Inner Critic: Why We’re So Hard on Ourselves]]></title><description><![CDATA[You make a mistake at work and, before anyone else has even reacted, something inside you has already started: That was stupid. You should have known better. Everyone else seems to manage this. Why can't you? For some people, this voice is obviously harsh. For others, it sounds much more reasonable: You could have done better. You should be further ahead by now. You need to get yourself together. Because it has been there for so long, we may not even recognize it as self-criticism. It simply...]]></description><link>https://www.mirrorapp.eu/post/the-inner-critic-why-we-re-so-hard-on-ourselves</link><guid isPermaLink="false">6a870cedf0c2f2a8a9beac05</guid><pubDate>Thu, 20 Aug 2026 14:33:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa8d2ce156624959ae27fb93c1365c0c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mirror App</dc:creator></item><item><title><![CDATA[How to Start Journaling: What to Write, How Long, and Why It Helps]]></title><description><![CDATA[“You should journal” sounds like useful advice until you actually open a blank page. What are you supposed to write? Everything that happened that day? Your feelings? Your problems? Should you write for twenty minutes? Two pages? Every morning? And perhaps the bigger question: how does writing any of it down actually help? The good news is that journaling doesn't need much technique. At its simplest, journaling is a way of taking something that is happening in your head and putting it...]]></description><link>https://www.mirrorapp.eu/post/how-to-start-journaling-what-to-write-how-long-and-why-it-helps</link><guid isPermaLink="false">6a80b1ef0184b89c47f91e90</guid><pubDate>Sat, 15 Aug 2026 18:44:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_679e86cb88754d809cb9eb529101a8e7~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mirror App</dc:creator></item><item><title><![CDATA[What Are Behavioral Patterns — and How Do You Start Noticing Your Own?]]></title><description><![CDATA[You may think you have a procrastination problem. But perhaps you only procrastinate when you're not sure you can do something well. You may think you're bad at confrontation. But perhaps you speak up easily with most people and become quiet only around people whose approval matters to you. This is where behavioral patterns become interesting. The pattern isn't always the behavior itself. Sometimes it's the situation that repeatedly brings the behavior out of you. What is a behavioral...]]></description><link>https://www.mirrorapp.eu/post/what-are-behavioral-patterns-and-how-do-you-start-noticing-your-own</link><guid isPermaLink="false">6a80adb0b3ac26796da4ef5f</guid><pubDate>Sat, 15 Aug 2026 18:24:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/02a75cc2cbca463580176e205e730e8c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mirror App</dc:creator></item><item><title><![CDATA[What Is Introspection? Learning to Notice Yourself Without Judging Yourself]]></title><description><![CDATA[We spend much of our day paying attention to what is happening around us. We notice what people are doing, what is happening at work, what needs to be done next, the conversations taking place around us, the messages arriving on our phones. But we don't always pay the same attention to what is happening inside us. What did that conversation make me feel? Why did that comment stay with me? Why did I suddenly become defensive? Why am I still thinking about something that happened hours ago?...]]></description><link>https://www.mirrorapp.eu/post/what-is-introspection-self-reflection</link><guid isPermaLink="false">6a803371a7a7d1a936d3f556</guid><pubDate>Sat, 15 Aug 2026 09:50:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_4b5951726ec94fb1aa0ff4d53727e455~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Mirror App</dc:creator></item></channel></rss>